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Birth Preparation Playlist

Below are the recordings for your guide. If you have questions please email me at info.divinemotherx@gmail.com

Playlist Breakdown

  1. Peace and Harmony: Cultivate calm, reduce tension, and create a sense of inner stability.

  2. Releasing Fears and Building Trust: Guide her to acknowledge, release, and replace fears with trust in her body and the birth process.

  3. Affirmations for Confidence and Strength: Encourage confidence in her body’s ability to give birth and create a positive mindset.

  4. Breathing Practices for Relaxation and Focus: Teach techniques to help her manage discomfort, stay grounded, and prepare for pressure waves.

  5. Visualizing a Smooth VBAC Birth: A guided visualization of her ideal birthing time, focusing on openness, trust, and ease.

  6. Connection with Baby: Help her build a deep emotional and spiritual connection with her baby, fostering a sense of teamwork.

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I highly recommend listening to each track twice a day and listening to the "Affirmations for Trusting My Body's Wisdom" every single day.

 

Birth Partner Guide

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Playlist Schedule

Week 1 & 2: Cultivating Calm and Trust

  • Day 1: Peace and Harmony meditation (10 minutes)

  • Day 2: Affirmations for Confidence and Strength (5-7 minutes)

  • Day 3: Breathing Practice: 4-7-8 Breathing for Relaxation (5 minutes)

  • Day 4: Visualization: A Calm and Empowered Birth Space (10 minutes)

  • Day 5: Connection with Baby meditation (7 minutes)

  • Day 6: Releasing Fears and Moving into Trust (10 minutes)

  • Day 7: Rest day or revisit any audio of choice.

 

Week 3 & 4: Deepening Connection and Body Awareness

  • Day 1: Peace and Harmony meditation (10 minutes)

  • Day 2: Visualization: Flow and Openness During Birth (10 minutes)

  • Day 3: Breathing Practice: Deep Belly Breathing for Pressure Waves (5 minutes)

  • Day 4: Affirmations for Trust in the Body's Wisdom (5-7 minutes)

  • Day 5: Releasing Fears and Moving into Trust (10 minutes)

  • Day 6: Connection with Baby meditation (7 minutes)

  • Day 7: Rest or repeat.

 

Week 5 & 6: Preparing for Birth with Intentional Focus

  • Day 1: Peace and Harmony meditation (10 minutes)

  • Day 2: Visualization: Smooth and Empowering VBAC Birth (10 minutes)

  • Day 3: Breathing Practice: Focus and Grounding During Pressure Waves (5 minutes)

  • Day 4: Affirmations for Calm and Strength (5-7 minutes)

  • Day 5: Connection with Baby meditation (7 minutes)

  • Day 6: Releasing Fears and Moving into Trust (10 minutes)

  • Day 7: Rest or reflect on the week’s audios.

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Playlist 

Please use this guide weekly for the best benefits. I am so proud of you and look forward to continuing this journey with you! 

Pregnant Belly

About Xerces (Air-sis)

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I’m Xerces – Your Guide to Sacred Motherhood.

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Pregnancy and motherhood are sacred journeys meant to be embodied and cherished. I help mothers preparing for VBAC or unmedicated birth reconnect with their emotions and bodies, cultivating empowerment, trust, and alignment through emotional and somatic embodiment. 

As a certified birth doula with expertise in somatic practices and emotional health, I guide you to trust your body’s wisdom and create a meaningful, connected foundation for your family. Together, we’ll turn overwhelm into ease and transform this season into one of growth, peace, and joy.

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A little about me:

  • I’m passionate about creating accessible tools and programs that nurture emotional and physical connection during pregnancy and motherhood.

  • Outside of my work, I love spending time on my farm with my husband and daughter, exploring nature, and finding new ways to deepen our family’s connection.

 

If this resonates with you, I’d love to hear about your vision for your pregnancy, birth, and motherhood.

 

Let’s make your journey sacred, empowering, and uniquely yours.

© 2022 by Divine Motherhood. Proudly created with Wix.com

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