Birth Preparation Playlist
Below are the recordings for your guide. If you have questions please email me at info.divinemotherx@gmail.com.
Playlist Breakdown
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Peace and Harmony: Cultivate calm, reduce tension, and create a sense of inner stability.
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Releasing Fears and Building Trust: Guide her to acknowledge, release, and replace fears with trust in her body and the birth process.
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Affirmations for Confidence and Strength: Encourage confidence in her body’s ability to give birth and create a positive mindset.
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Breathing Practices for Relaxation and Focus: Teach techniques to help her manage discomfort, stay grounded, and prepare for pressure waves.
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Visualizing a Smooth VBAC Birth: A guided visualization of her ideal birthing time, focusing on openness, trust, and ease.
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Connection with Baby: Help her build a deep emotional and spiritual connection with her baby, fostering a sense of teamwork.
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I highly recommend listening to each track twice a day and listening to the "Affirmations for Trusting My Body's Wisdom" every single day.
Birth Partner Guide
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Playlist Schedule
Week 1 & 2: Cultivating Calm and Trust
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Day 1: Peace and Harmony meditation (10 minutes)
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Day 2: Affirmations for Confidence and Strength (5-7 minutes)
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Day 3: Breathing Practice: 4-7-8 Breathing for Relaxation (5 minutes)
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Day 4: Visualization: A Calm and Empowered Birth Space (10 minutes)
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Day 5: Connection with Baby meditation (7 minutes)
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Day 6: Releasing Fears and Moving into Trust (10 minutes)
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Day 7: Rest day or revisit any audio of choice.
Week 3 & 4: Deepening Connection and Body Awareness
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Day 1: Peace and Harmony meditation (10 minutes)
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Day 2: Visualization: Flow and Openness During Birth (10 minutes)
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Day 3: Breathing Practice: Deep Belly Breathing for Pressure Waves (5 minutes)
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Day 4: Affirmations for Trust in the Body's Wisdom (5-7 minutes)
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Day 5: Releasing Fears and Moving into Trust (10 minutes)
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Day 6: Connection with Baby meditation (7 minutes)
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Day 7: Rest or repeat.
Week 5 & 6: Preparing for Birth with Intentional Focus
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Day 1: Peace and Harmony meditation (10 minutes)
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Day 2: Visualization: Smooth and Empowering VBAC Birth (10 minutes)
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Day 3: Breathing Practice: Focus and Grounding During Pressure Waves (5 minutes)
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Day 4: Affirmations for Calm and Strength (5-7 minutes)
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Day 5: Connection with Baby meditation (7 minutes)
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Day 6: Releasing Fears and Moving into Trust (10 minutes)
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Day 7: Rest or reflect on the week’s audios.
Playlist
Please use this guide weekly for the best benefits. I am so proud of you and look forward to continuing this journey with you!
