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Your Birth Team Shapes Your Birth: Creating a Space of Safety, Honor, and Sacred Support During Pregnancy and Birth
Mother holding her baby after pregnancy There’s a question I often ask the women I work with: “How do you want to feel in your birth...
xercessoulhealing
Mar 243 min read
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Breaking the Cycle Is Not About Staying Calm—It’s About Emotional Safety (Mothers who heal)
A tender moment captured in art: a mother gently cradles her peaceful baby, embodying love and serenity. So many women believe they’re...
xercessoulhealing
Apr 253 min read
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Pregnancy Is a Sacred Passage (Honoring the Spiritual and Emotional Transformation)
Pregnancy is not a pause. It’s a portal . It’s not something to get through—It’s something to be grown through . This journey is not just...
xercessoulhealing
Apr 73 min read
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What Is Your Body Asking For? (A Somatic & Spiritual Approach to Pregnancy Awareness)
Your body has been speaking since the very beginning.Before the test turned positive.Before the belly began to round. Before anyone else...
xercessoulhealing
Apr 13 min read
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Before Baby Comes: The Conversation Every Couple Deserves to Have About Postpartum Support. Birth Partner Support.
There’s a moment during pregnancy—usually somewhere in the third trimester—when the focus shifts. The nursery is coming together. The...
xercessoulhealing
Mar 273 min read
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Why Somatic Birth Preparation is the Missing Link for First-Time Mothers
You’ve done the research. You’ve read the books, watched the birth stories, listened to the podcasts. You might have even taken a...
xercessoulhealing
Feb 63 min read
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Grounding in Your Pregnancy Journey: Cultivating Calm and Connection
Pregnancy is a sacred season, yet it can feel like it’s moving at lightning speed.
The to-do lists, appointments, and well-meaning advice
xercessoulhealing
Dec 9, 20245 min read
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The Power of Mind-Body Connection in Pregnancy: Why It Matters Every Step of the Way
Pregnancy is a profound journey of creation, transformation, and growth. It’s not just your baby being formed — you are being transformed to
xercessoulhealing
Dec 8, 20245 min read
22 views
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Embracing Emotional Growth: Healing the Mother Wound
When we navigate our lives without conscious awareness, we often find ourselves repeating old habits and patterns shaped by our early...
xercessoulhealing
Sep 24, 20243 min read
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Healing Through the Lens of History: How Colonialism Shaped the Mother Wound in Motherhood
In the quiet moments, when we pause to reflect on the deep emotional pain that exists between mothers and their children, we must look...
xercessoulhealing
Sep 24, 20244 min read
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Healing the Mother Wound: Reclaiming Your Emotional Freedom
As women, many of us carry an invisible wound—one passed down from generation to generation. It is the Mother Wound, the unspoken pain...
xercessoulhealing
Sep 23, 20244 min read
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The Power of Emotions: Healing the Mother Wound
In our busy lives as mothers, we often push aside our emotions, telling ourselves we don’t have time to feel. But what if this belief is...
xercessoulhealing
Sep 20, 20242 min read
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Embracing Emotions and Healing the Mother Wound
In our pursuit of connection and intimacy, we often find ourselves navigating raw, chaotic, and vulnerable moments. Yet, when it comes to...
xercessoulhealing
Sep 17, 20243 min read
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"How to Foster Personal Growth and Deep Connections: A Practical Guide"
In today's fast-paced world, the art of making genuine connections and understanding oneself seems more like a lost relic than a daily...
xercessoulhealing
Mar 27, 20242 min read
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“Did this beginning start the end of our marriage?”
“Did this beginning start the end of our marriage?”
xercessoulhealing
Jan 30, 20243 min read
7 views
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The Truth About Forgiveness for Reparenting Mothers
I find the mothers I work with hold resistance in forgiving their mothers not because they wouldn’t like to, but because they FEEL that...
xercessoulhealing
Jan 21, 20241 min read
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The Truth about Alignment
The thing about alignment that isn’t widely talked about, is this … Alignment is actually uncomfortable Alignment is actually challenging...
xercessoulhealing
Jul 25, 20222 min read
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ARE YOU AN EGO MOM?
I just had a call with a healing mother and one the points we shared on this call was about Ego For her she is unlearning being a mother...
xercessoulhealing
Jul 19, 20222 min read
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ARE YOU A HARD CRITIC?
Critiquing every moment of your life, looking at your healing journey as a mother as a problem needing to be fixed, or your child needing...
xercessoulhealing
Jul 18, 20222 min read
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The Post Partum Truth about Marriage
A conversation that I don’t think is spoken about with openness and genuineness. No matter how connected, well communicated, and...
xercessoulhealing
Jun 24, 20224 min read
19 views
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