Here’s What You’ll Receive:

 

Back to Body: The Workshop

45- Minute Nervous System Immersion

You’ll be guided through the exact somatic tools I teach my 1:1 clients to help them move from emotional overwhelm into embodied safety.
You’ll understand what your nervous system is trying to tell you—and how to respond with gentleness, presence, and power.

You’ll walk away with:
✔️ Daily nervous system practices for pregnancy, birth, and postpartum
✔️ A deeper sense of connection to your body and baby
✔️ A path back to trust after stress, trauma, or shutdown

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Sacred Reflections: The Workbook

200+ Pages of Emotional Healing & Inner Safety

This isn’t just journaling. This is sacred excavation—an invitation to get honest with what’s still living in your body.
It gently guides you to reflect, release, and restore emotional safety from within.

You’ll walk away with:
✔️ Clarity around your emotional patterns and triggers
✔️ A way to self-regulate in real time
✔️ A deeper trust in your identity as mother, woman, and guide

 

Use Them Together for Sacred Transformation

When combined, this workshop and workbook guide you through a complete inner journey:
Somatic grounding meets emotional healing.
You’re not just preparing for a “better birth” or a “calmer day”—you’re preparing to feel safe in your body, anchored in your emotions, and aligned with your sacred role as mother.